The Cot & Cradle Journal

Thoughtful writing on baby sleep, sound, and early parenthood.

The Cot & Cradle Journal is a collection of thoughtful, research-informed writing for parents navigating early sleep. We focus on clarity over trends, and calm over noise.

Sleep & Sound Articles

• Why White Noise Doesn’t Work for Every Baby
  A clear look at why white noise helps some babies but not all, and what can help instead.
• The Best Sound Machines for Babies Who Struggle to Settle
  How to choose a sound machine when white noise alone has not worked.
• Why Sound Is Often the Missing Piece in Baby Sleep
  An exploration of how sound supports settling and resettling across sleep cycles.
• How to Use Sound Properly for Baby Sleep
  A practical guide to volume, timing, and consistency.
• How to Choose a Baby Sound Machine That Actually Helps
  What truly matters when choosing a sound machine for your baby.